Adam Radly and Bob Bates Recommend:

Adam Radly Bob Bates have hired many people for their own ventures – and sometimes they fall asleep on the job – literally. This interesting article in the Harvard Business Review about how to get more sleep.

As Shakespeare noted, “Uneasy lies the head that wears a crown.” In contemporary language, the work of a leader is never done. Even if a leader has cleared her desk of all ongoing tasks for the day, the job is not over. Leaders must manage the present while preparing for the future. There is always something more a leader can be doing, and doing better.

So it is not surprising that many leaders put in long hours to meet these demands. In a recent example, Elon Musk (currently serving as the CEO of Tesla, SpaceX, and Neuralink, all at the same time) spent the full 24 hours of his 47th birthday at work. Marissa Mayer (former CEO of Yahoo!) noted that early in her career she would work all-nighters at least once a week. In extolling his own work ethic, President Donald Trump notes: “Don’t sleep any more than you have to. I usually sleep about four hours per night.” These examples are merely the tip of the iceberg; systematic research indicates that sleep deprivation is very common among leaders even at lower levels of organizations.

See the rest of the article here.

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